Try our discovery package!
Try our discovery package!
In addition to learning self-defense techniques, karate allows you to develop your physical and mental skills, at your own pace and according to your goals.
Are you 13 years old or older and have never practiced karate? Start your journey towards the prestigious black belt with our Beginners Teens-Adults class, up to two times a week.
In exchange, we are committed to developing your flexibility, cardio, endurance, and muscle tone, teaching you katas, and teaching you how to defend yourself physically and verbally. Together, we will cultivate in you the qualities of a true karateka: discipline, perseverance, respect, rigor, control, and determination. With our proven methods, you will progress at your own pace, without any pressure from your instructor.
| Belt Color | Meaning | Duration of Each Level |
| White |
Courage Intensity |
1 to 3 months |
| White – Yellow |
Self-awareness Balance |
1 to 3 months |
| Yellow |
Good habits Coordination |
2 to 4 months |
The time you spend at each level will depend on the number of classes you attend and your progress. You will progress for 4 to 10 months in the Beginners class before moving on to the Evolution class.
We will regularly add ribbons to your belt, each marking a step closer to the next one.
Required Positions for Graduation
| Black Ribbons | Mastered Skills |
| Boxing | Punch techniques |
| Kick | Kick techniques |
| Kata | Kata specific to the Beginners level |
| Self-defense | Self-defense techniques specific to the Beginners level |
You will receive the red “Congratulations” ribbon after earning all the black ribbons, meeting the minimum time required at each level, and maintaining good intensity throughout the course.
I progress with people as passionate as I am.
Students learn while having fun. Without even realizing it, they’re building a future for themselves. With us, they develop the qualities needed to meet tomorrow’s challenges.
Select a school offering the program to view the schedule for the current session.
Select a school that offers the program and fill in our form to complete your or your child’s registration.
Since 1992, the network par excellence of professional martial arts instructors in Quebec. Karate classes are offered to children, adults and seniors
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