A PRACTICE ACCESSIBLE TO EVERYONE!
PROGRAMS
Super-hero
Accompanied by their parents, children are introduced to the world of martial arts and physical activity through games, challenges and sports courses.
Ninja
In this program, children develop their physical and psychomotor skills through martial arts movements, games, exercises and entertaining sports trails.
Apprentice
Through martial arts, children develop techniques for concentration and anger management, while nurturing their self-esteem and self-confidence.
Parent-child
Be an inspiring role model: team up with your kids! Practicing karate as a family is a great way to strengthen your bond while perfecting your learning.
Teens / Adults
In addition to learning self-defense techniques, karate allows you to develop your physical and mental skills, at your own pace and according to your goals.
Evolution
Want to take it to the next level? The Development course offers intermediate-level training to take your karate learning to a more advanced step.
Black Belt Club
It’s time to take on new challenges! Learn advanced katas, spectacular kicks, standing and ground fighting methods and self-defense techniques.
Masters Club
You’ve earned your black belt? Join the Masters Club to perfect your karate practice and develop other techniques. Your new target: the 2nd dan!
Special Force
Our qualified team provides personalized care for children with special needs, adapting their teaching to their psychomotor development and abilities.
Kickboxing GKS
Want to stay in shape and let off steam? Our kickboxing program is perfect for you! Our experienced team will guide be able to guide you, whatever your level.
Boxing
Want to improve your agility, strength, endurance and self-defense techniques? Whether you’re a motivated newcomer or an experienced athlete, the boxing club is the place for you!
SUPER HÉROS
Âge : 2-3 ans
Accompagnés de leurs parents, les enfants s’initient au monde des arts martiaux et de l’activité physique à travers des jeux, des défis et des parcours sportifs.
ninja
Âge : 4-5 ans
ninja
Âge : 4-5 ans
À travers des mouvements d’arts martiaux, des jeux, des exercices et des parcours sportifs, les enfants développeront leurs habiletés physiques et psychomotrices.
find a school
OVER 45 SCHOOLS ACROSS QUÉBEC!
Visit our schools page to see the list of programs available in your city.
Any questions?
To find out more about our schools and programs, or if you have any other questions, please contact us.