Try our discovery package!
Try our discovery package!
Registration is open year-round.
Duration: 30 minutes
Age: 2-3
Accompanied by their parents, children are introduced to the world of martial arts and physical activity through games, challenges and sports courses.
Duration: 30 minutes
Age: 4-5
In this program, children develop their physical and psychomotor skills through martial arts movements, games, exercises and entertaining sports trails.
Duration: 30 minutes
Age: 6-12
Through martial arts, children develop techniques for concentration and anger management, while nurturing their self-esteem and self-confidence.
Duration: 40 minutes
Age: 5+
Be an inspiring role model: team up with your kids! Practicing karate as a family is a great way to strengthen your bond while perfecting your learning.
Duration: 45 minutes
Age: 13+
In addition to learning self-defense techniques, karate allows you to develop your physical and mental skills, at your own pace and according to your goals.
Duration: 40 minutes
Age: 6-12 / 13+
Want to take it to the next level? The Development course offers intermediate-level training to take your karate learning to a more advanced step.
Duration: 45 minutes
Age: 6-12 / 13+
It’s time to take on new challenges! Learn advanced katas, spectacular kicks, standing and ground fighting methods and self-defense techniques.
Duration: 45 minutes
Age: 6-12 / 13+
You’ve earned your black belt? Join the Masters Club to perfect your karate practice and develop other techniques. Your new target: the 2nd dan!
Duration: 45 minutes
Age: 6-12 / 13+
Our qualified team provides personalized care for children with special needs, adapting their teaching to their psychomotor development and abilities.
Duration: 45 minutes
Age: 13+
Want to stay in shape and let off steam? Our kickboxing program is perfect for you! Our experienced team will guide be able to guide you, whatever your level.
Fill out our form to register yourself or your child in one of the school’s programs.
Registration is open year-round.
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Want to give your child an unforgettable party?
Karaté Sportif Varennes – Verchères, located on boulevard Lionel-Boulet in Varennes, offers karate and kickboxing classes for people of all ages and levels.
Sonia Bergeron and Jean-François Péloquin are the directors of the Karaté Sportif Varennes – Verchères school. Jean-François has been practising martial arts for over 25 years. He holds a 3rd dan black belt in karate, a 5th dan in judo and a 2nd dan in kickboxing. Sonia has a 3rd dan black belt in karate and a 2nd dan in kickboxing.
Both Jean-François and Sonia turn their passion and experience to good account, guiding their students on the great adventure of earning their black belt.
Choosing the Karaté Sportif Varennes – Verchères school means offering your child or yourself a learning space where precision is a priority to ensure optimal mastery of techniques.
“It was with a deep passion and a mission to do something good for the next generation that we launched our own school, passing on, in turn, in this way, those skills and values that we ourselves benefited so much from at the start of our journey.”
– Sonia Bergeron, Director
Karaté Sportif Varennes – Verchères school
Since 1992, the network par excellence of professional martial arts instructors in Quebec. Karate classes are offered to children, adults and seniors
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