Try our discovery package!
Try our discovery package!

A PRACTICE ACCESSIBLE TO EVERYONE!

PROGRAMS

Super-hero

Duration: 30 minutes
Age: 2-3

Accompanied by their parents, children are introduced to the world of martial arts and physical activity through games, challenges and sports courses.

Ninja

Duration: 30 minutes
Age: 4-5

In this program, children develop their physical and psychomotor skills through martial arts movements, games, exercises and entertaining sports trails.

Apprentice

Duration: 30 minutes
Age: 6-12

Through martial arts, children develop techniques for concentration and anger management, while nurturing their self-esteem and self-confidence.

Parent-child

Duration: 40 minutes
Age: 5+

Be an inspiring role model: team up with your kids! Practicing karate as a family is a great way to strengthen your bond while perfecting your learning.

Teens / Adults

Duration: 45 minutes
Age: 13+

In addition to learning self-defense techniques, karate allows you to develop your physical and mental skills, at your own pace and according to your goals.

Evolution

Duration: 40 minutes
Age: 6-12 / 13+

Want to take it to the next level? The Development course offers intermediate-level training to take your karate learning to a more advanced step.

Black Belt Club

Duration: 45 minutes
Age: 6-12 / 13+

It’s time to take on new challenges! Learn advanced katas, spectacular kicks, standing and ground fighting methods and self-defense techniques.

Masters Club

Duration: 45 minutes
Age: 6-12 / 13+

You’ve earned your black belt? Join the Masters Club to perfect your karate practice and develop other techniques. Your new target: the 2nd dan!

Special Force

Duration: 45 minutes
Age: 6-12 / 13+

Our qualified team provides personalized care for children with special needs, adapting their teaching to their psychomotor development and abilities.

Kickboxing GKS

Duration: 45 minutes
Age: 13+

Want to stay in shape and let off steam? Our kickboxing program is perfect for you! Our experienced team will guide be able to guide you, whatever your level.

Boxing

Duration: 45 minutes
Age: 10-12 / 13+

Want to improve your agility, strength, endurance and self-defense techniques? Whether you’re a motivated newcomer or an experienced athlete, the boxing club is the place for you!

SUPER HÉROS

Durée : 30 minutes
Âge : 2-3 ans

Accompagnés de leurs parents, les enfants s’initient au monde des arts martiaux et de l’activité physique à travers des jeux, des défis et des parcours sportifs.

ninja

Durée : 30 minutes
Âge : 4-5 ans
À travers des mouvements d’arts martiaux, des jeux, des exercices et des parcours sportifs, les enfants développeront leurs habiletés physiques et psychomotrices.

ninja

Durée : 30 minutes
Âge : 4-5 ans

À travers des mouvements d’arts martiaux, des jeux, des exercices et des parcours sportifs, les enfants développeront leurs habiletés physiques et psychomotrices.

day camp

Registration is open year-round.

Children's party

Want to give your child an unforgettable party?

find a school

OVER 45 SCHOOLS ACROSS QUÉBEC!

Visit our schools page to see the list of programs available in your city.

Any questions?

To find out more about our schools and programs, or if you have any other questions, please contact us.