Ideal for you:
Everyone on the Zumba floor! Every Zumba class is designed for you all to let off steam together.
What is Zumba?
Exercises without “constraints”, combining high-intensity and low- intensity movements that allow you to stay fit and keep in shape, in a party spirit. Let yourself be carried away by the rhythms of Latin American and world music and you will see why Zumba fitness sessions are so popular. Super effective? Yes! Super fun? Yes, yes, yes!
A complete workout, combining all aspects of fitness: cardio and muscle exercise, balance and flexibility, a boost of energy and absolute well-being after each session.
More details may be found on the Studio M website, by clicking here >>