Body and mind unite for present well-being and future betterment.

The ideal program for seniors and the elderly.

The objective of the program is to entertain and discover the richness of the martial arts world. Through flexible and coordinated movements, body and mind unite to maintain the balance necessary for present well-being and future betterment.

The curriculum respects students’ abilities and includes a large number of combinations, forms, techniques of self-defence and handing of martial weapons allowing students to deepen their learning.

Spiritual and physical benefits:

• Toning, flexibility, balance, breathing, relaxation and agility
• Self-defence techniques and choreography of flexible and coordinated movements in a friendly atmosphere

Discover the powers of the black belt:
• Control
• Confidence
• Concentration